Recovery tools
Practical tools for hard moments and steady planning. No account, no sign-up — anything you type stays in your browser on this device.
Having an urge right now?Start the craving support steps — safety first, then breathing, grounding, and reaching out.Start now
Planning
- Personal recovery planBuild a practical plan you can print or download.Saves on this device only
- Trigger mapNotice the situations, feelings, and thoughts linked to urges — and plan responses.Saves on this device only
- Financial recovery plannerPut essential bills first and take protective steps — built for gambling harm.Saves on this device only
- Preparing to seek treatmentCreate a list of questions to bring to a doctor or program.Saves nothing
Reflection
For loved ones
These tools are for reflection and planning. They don't diagnose anything or replace professional care. If you've been drinking heavily or taking benzodiazepines daily, talk to a doctor before stopping — withdrawal can be dangerous.