Personal recovery plan

Put your reasons, triggers, supports, and next steps in one place. Print it or keep a copy on your phone.

My recovery plan

My reasons for change

In your own words. These are what you'll read in hard moments.

Ideas:

My triggers

Situations, feelings, people, or times that raise urges.

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My warning signs

Early signs things are slipping.

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What I'll do instead

Things that help you get through an urge.

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People who support me

Names and how to reach them. Stored only on this device.

Safer places and routines

Where you feel steady, and routines that protect you.

Professional care contacts

Doctor, counselor, clinic, helpline.

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My next actions

Small, specific steps for this week.

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A plan like this works best when you share it with someone you trust or a professional, and update it as you learn.

GAREP tools support reflection and planning. They don't diagnose or replace professional care. Find help.